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Diet and Nutrition

From the latest diet and nutrition news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day. 

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What Are the Health Benefits of Magnesium?

Magnesium is an electrolyte that affects heart health, muscle function, and bone strength. Read up on the benefits of magnesium on diabetes, depression, osteoporosis, and more.

What Is the Watermelon Diet, and Is It Safe?

The watermelon diet is a detox and cleanse endorsed by Gabi Butler of the Netflix show ‘Cheer,’ but how safe is it, and does it actually help with weight loss? Experts weigh in.

Body Type Diet 101: The Ultimate Guide

In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn about the three types in this detailed, scientific overview.

Millet 101: A Complete Guide

Learn about the nutritional value of millet, how it can benefit your health, and ways to add it to your diet.

Pomegranates 101: A Complete Guide

Pomegranates contain vitamin C, fiber, and other nutrients essential for your health. Learn about pomegranate benefits, get pomegranate recipes, find out how to eat a pomegranate, and get the facts on pomegranate extract and pomegranate juice.

The 9 Best and Worst Sources of Protein

Protein is a critical for maintaining a healthy diet and a strong body. Are you getting the proper amount from the right foods?

What Is Intermittent Fasting? A Detailed Beginner’s Guide

There are several types of intermittent fasting, but they all involve periods during which you abstain from eating. Use this detailed guide vetted by health experts to learn how intermittent fasting works, plus its possible benefits and side effects.

10 Meal Prep Tips Every Beginner Should Know

Meal prep can be overwhelming if you’re new to it, but we gathered the best expert-approved tips to make the process easy. Beginners to meal prep can learn how pantry organization, a shopping list, and a schedule can make meal planning second nature.

Meal Planning 101: A Complete Beginner’s Guide to Meal Prep

Regular meal planning can save you time and money, make it easier to eat healthy foods, and help you manage health conditions like diabetes and heart disease. Experts outline how to do it, including different approaches, tools, shopping tips, and recipes to successfully build a weekly menu.

What’s the Healthiest Coffee Creamer?

Explore the healthiest coffee creamer options and understand the impact of various ingredients in your cup of joe. Learn to make your own healthy creamer and cold foam at home.

The Boiled-Egg Diet: Does It Really Work?

The boiled-egg diet involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and nonstarchy fruits and veggies. Nicole Kidman has reportedly followed it. Find out if it’s safe, how it works, and more
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